Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, sugar, commercially prepared, regular (includes vanilla).

Nutrient	Amount and Unit	Percentage
Water	6.29 g	6.29%
Energy (calorie)	464 kcal
Energy (joule)	1941 kJ
Protein	5.35 g	5.35%
Total lipid (fat)	19.55 g	19.55%
Ash	1.47 g	1.47%
Carbohydrate, by difference	67.34 g	67.34%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	27.31 g	27.31%
Sucrose	25.75 g	25.75%
Glucose (dextrose)	0.77 g	0.77%
Fructose	0.61 g	0.61%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	36.43 g	36.43%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.24 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	99 mg	0.10%
Potassium, K	87 mg	0.09%
Sodium, Na	385 mg	0.38%
Zinc, Zn	0.43 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.307 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.232 mg
Riboflavin	0.236 mg
Niacin	2.942 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.068 mg
Folate, total	72 µg
Folic acid	34 µg
Folate, food	38 µg
Folate, DFE	95 µg
Choline, total	10.8 mg	0.01%
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	3.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.4 mg
Tocopherol, gamma	4.58 mg
Tocopherol, delta	1.71 mg
Tocotrienol, alpha	1.9 mg
Tocotrienol, beta	1.21 mg
Tocotrienol, gamma	2.62 mg
Tocotrienol, delta	0.45 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.6 µg
Fatty acids, total saturated	7.666 g	7.67%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.059 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.146 g	0.15%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.903 g	5.90%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.398 g	1.40%
20:0 eicosanoic, arachidic fatty acid	0.065 g	0.06%
22:0 saturated fatty acid	0.027 g	0.03%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	6.971 g	6.97%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.032 g	0.03%
16:1 cis monounsaturated fatty acid	0.032 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	6.896 g	6.90%
18:1 cis	6.508 g	6.51%
18:1 trans	0.388 g	0.39%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.746 g	3.75%
18:2 undifferentiated	3.449 g	3.45%
18:2 n-6 c,c	3.336 g	3.34%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.101 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.282 g	0.28%
18:3 n-3 c,c,c (ALA)	0.267 g	0.27%
18:3 n-6 c,c,c	0.014 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g